Online therapy for a more meaningful life
Understand Yourself.
Learn New Tools.
Practice Real Change.
Online therapy for young adult and adult men in Utah who are dealing with panic, high anxiety, overthinking, trauma, PTSD, problematic pornography use, depression, or feeling stuck. You do not have to figure it out alone.
Understand
Make sense of what you are experiencing with clarity and compassion.
Learn
Gain practical skills rooted in evidence-based approaches like ACT and EMDR.
Practice
Apply tools in everyday life so real change can happen outside therapy.
Move Forward
Build a life that feels more in line with what matters most to you.
Specialties
Therapy for Real-Life Struggles
Focused support for the challenges that keep you stuck,and the life you want to build.
Anxiety & Overthinking
Panic attacks, high anxiety, overthinking, racing thoughts
Trauma & PTSD
PTSD, childhood trauma, abuse, complex trauma
Suicidal Ideation & Self-Harm
Suicidal thoughts, self-harm urges, safety planning, coping and support
Psychosis Therapy & Support
Hallucinations, paranoia, unusual experiences, grounding and coping
Additional Focus Areas
I also work with depression.
A more human approach
Therapy with a Real Person
I'm Alex Rawle, LCSW. My approach is warm, practical, and focused on what actually helps you create a life you value,not just reducing symptoms, but building meaningful change.
You do not need the right words or a perfect explanation before you start. We can begin with what is actually happening, understand the pattern together, and build skills you can use in real life.
About AlexReal conversations, not clinical jargon.
ACT-informed therapy and EMDR when clinically appropriate.
Support that goes beyond the therapy room.
Quick answers
What does Alex Rawle specialize in?
Alex Rawle, LCSW provides online therapy throughout Utah with a focus on anxiety and panic attacks, high anxiety and overthinking, trauma and PTSD, men's mental health, depression, problematic pornography use, and higher-acuity concerns such as suicidal ideation, self-harm, and psychosis-related experiences when scheduled outpatient therapy is clinically appropriate.
Do you offer online therapy throughout Utah?
Yes. Sessions are available online for clients located in Utah at the time of therapy, including Salt Lake City, Murray, Sandy, Draper, South Jordan, Lehi, Provo, Orem, Ogden, and other Utah communities.
Which insurance plans do you accept?
I currently work with Select Health, PEHP, Optum, Regence BlueCross BlueShield, Aetna, Cigna, Carelon, and EMI Health. Benefits and client responsibility vary by plan.
How much is private pay?
The standard private-pay rate is $140 per individual therapy session.
Do you work with suicidal ideation, self-harm, or psychosis?
Yes, when scheduled outpatient therapy is appropriate for the level of risk and clinical need. This practice is not an emergency or 24/7 crisis service; urgent or immediate safety concerns should be directed to 911, 988, or the nearest emergency department.
Ready to begin?
You do not have to solve everything before you reach out.
Use a free consultation to ask questions, talk about what you are looking for, and see whether working together feels like a good fit.
Insurance Plans Accepted
Select Health
PEHP
Optum
Regence
Aetna
Cigna
UnitedHealthcare
Carelon
EMI Health