Telehealth therapy throughout Utah
Move beyond survival mode and toward a life that feels more like your own.
Helping adults break free from anxiety, shame, trauma, and compulsive patterns so they can live with greater confidence, connection, and purpose.
- Licensed Clinical Social Worker
- ACT-informed therapy
- EMDR-trained
- Secure telehealth across Utah
You may be carrying more than other people realize
Things can look fine on the outside while feeling exhausting underneath.
You may be successful, responsible, and dependable—yet still feel anxious, disconnected, ashamed, burned out, or caught in patterns you cannot seem to change. Therapy can help you understand what is happening beneath the surface and begin building a more flexible, meaningful way forward.
Who I work best with
You may be a good fit for this practice if...
Why clients choose to work with me
Therapy that is warm, direct, and useful.
I believe good therapy should feel human. You deserve a space where you can be honest without being judged, while also doing work that creates movement outside the therapy room.
Our sessions may include slowing down and making sense of your experience, practicing new ways of responding to difficult thoughts and emotions, processing painful memories, clarifying what matters to you, and translating insight into meaningful action.
More about Alex and his approach →Areas of focus
Specialized support for the patterns that keep pulling you away from the life you want.
Anxiety Therapy
For overthinking, panic, perfectionism, worry, and the pressure to stay in control.
Explore anxiety therapy →Trauma Therapy
For experiences that still affect your nervous system, relationships, confidence, or sense of safety.
Explore trauma therapy →Men's Mental Health
For stress, anger, emotional disconnection, identity, relationships, and the burdens men often carry quietly.
Explore men's therapy →Depression Therapy
For numbness, low motivation, isolation, self-criticism, burnout, and losing contact with meaning.
Explore depression therapy →Problematic Pornography Use
A confidential, non-shaming approach to compulsive use, secrecy, shame, and relationship strain.
Explore support →ACT Therapy
Build psychological flexibility so difficult thoughts and feelings no longer have to dictate your choices.
Learn about ACT →How therapy works
A clear, collaborative process.
Start with a consultation
We will briefly discuss what brings you in, what you hope will change, and whether I may be a good fit.
Understand the pattern
We will clarify what keeps showing up, what it costs you, and what matters most moving forward.
Practice meaningful change
You will build skills, process what needs attention, and take manageable steps toward your values.
Insurance and rates
Straightforward options for beginning therapy.
Individual therapy is $140 per session. I also work with several insurance plans and can discuss coverage questions during your consultation.
View Insurance & RatesTake the next step
You do not have to figure this out alone
A free consultation is a simple, low-pressure way to ask questions, talk about what you are looking for, and see whether working together feels like a good fit.